Small Group Personal Training for Women
How We’ll Work Together
Get Results & Community
Small Group Fitness & Wellness Sessions
Meet Rebecca, your health & fitness Ally!
Specializing in fitness & habit coaching for women over 35!
Train. Save. Connect.
A Holistic Approach to Somatic Resilience & Empowered Movement
Get in shape. Get Strong. Every Age.
Did you know that training After 35 is critical to maintaining metabolic health and lean muscle mass?
Get Personal Attention. Accountability. See real results.
We offer Small Group Personal Training via Zoom. If you are new to this technology, we will help you get started!
Enjoy the luxury of receiving a kit with all of the equipment you’ll need to get started to improve your strength and fitness.
Eliminate trips to a crowded gym, no intimidation or feeling out of your element. We shift the focus entirely to you and your fitness goals in the comfort of your home.
Nurse Lori decided to ask for support.
Then she let go of 100 lbs.
“Yes, you can lose weight training online ! Rebecca played an integral part in my 100 pound weight loss. I was in a rough place, but Rebecca had a plan that helped me manage my time and meet my goals.”
It’s not about weight loss, it’s about confidence, energy, and joy.
Train Better Together.
Don’t go it alone!
Yes, you can change your body from home.
Online Small Group Personal Training
Make a commitment to change your life. Our online small group personal training will give you a support system of like minded women and a holistic approach to help you reach your goals and live a more balanced lifestyle !
The Jumpstart Special
Available Through September 30th 2020!
The Jumpstart Special Includes:
Personalized Strategy Session & Goal Tracking with Rebecca
The “Kit” = FREE at home equipment for your workouts
1 Month of 2 Sessions (Per Week)
Progress Check in Coaching Session with Rebecca
“I love online training. It is so convenient and effective. I’ve lost 13 pounds, 6 inches, I have more energy and feel amazing! "
~Sarah G.
How online training works
Focused support at your pace.
How Online Small Group Personal Training Works:
Enroll and fill out the intake goal form
Register for your small group personal training session.
You will receive a Zoom link for your session
Log on at the scheduled time & we will guide you through your session
What you’ll get:
✔️More energy. More focus. More support = Results
✔️A support system of like minded women
✔️Expert coaching
✔️Home workout equipment delivered to your home
✔️ Zero guesswork
✔️24/7 Access to the private Facebook support group
Real results at every season of life!
Check out Diane, she joined our small group training when she was 50 years old and had not worked out in 25 years.
“I hadn’t worked out in 25 years, but I found everyone to be extremely supportive. I’m so glad I joined.”
So if you are looking to lose weight, increase energy, and decrease stress, just drop me a line and we can set up a time to chat!
Take a step forward
For you, for your health.